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Moments ago I posted about strokes that could worsen or become deadly due to the cooler weather on the horizon... Many of you do not know that I am now a distributor of CBD oil.  The information below is taken from a site on the internet.  I am not posting these things because I am trying to make a sale, tho that is always a plus...CBD oil is the wave of the future and the future starts now.  Literally everyone in my family uses this product because it helps with so many different health issues.   It is being used to treat cancer, diabetes, parkinsons disease, pain (chronic and otherwise), the list is literally endless...The main thing that has hit the news is that there is a huge awareness of opiate drug abuse in this country.  CBD oil is helping to do away with that problem...I can attest to that and give my own testimonial...I was put on opiate drugs at the young age of 12.  I even took myself off them once, and did pretty well till other health...

here is a favourite fall drink...

I am going to post two recipes back to back, a dry version and a "wet" version:

Pumpkin Cappuccino

3 Tbsp pumpkin puree
1 tsp pumpkin pie spice
2 cups milk (I use 1%)
3 cups fairly strong coffee
1 tbsp vanilla
4 tbsp brown sugar(or however sweet you like it)

Heat all ingredients in a sauce pan till steam and froth appear on the surface of the mix.


Dry Pumpkin Cappuccino mix

1 cup non dairy vanilla creamer
1/2 cup instant coffee
1/4 cup chocolate drink mix (like nesquik)
2 tbsp pumpkin pie spice

Stir 2 tbsp of the mix with 1tsp pumpkin puree in 1 cup hot water till blended.

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